On episode 36 of the InForm Fitness Podcast, we’ll be joined by Doug Brignole, a professional bodybuilder, author, trainer, and biomechanics expert. Doug will share his vast expertise and training techniques, including compound vs. isolation, training vs. rest, the advantages and disadvantages of stretching, static vs. dynamic exercises, and correct exercise form & recreation to improve balance and core strength. Check out our website or Google News for more updates.
InForm Nation: What’s happening? Once more, thank you for listening to our podcast on InForm Fitness, where we talk about gradual, high-intensity strength training that is safe and efficient.
I’m Tim Edwards, the creator of the InBound Podcasting Network and a client of InForm Fitness. Soon, we’ll be joined by Mike Rogers, general manager of the Manhattan facility, co-owner of the Toluca Lake plant in Burbank, Sheila Melody, and Adam Zickerman, the founder of Inform Fitness and a New York Times bestselling author, who will co-host the show with us.
You heard the voice on the program you just saw: renowned bodybuilder Doug Brignole. You’ll love our time with Doug, even if you have no interest in bodybuilding. Along with having a big, captivating personality, he is also a treasure of knowledge that anyone interested in safe weight training would find interesting and helpful.
A Bodybuilding Icon Passes Away at 63: RIP
Doug will share his vast knowledge of biomechanics and training principles, including compound versus isolation exercises, training versus recovery, dos and don’ts to increase exercise variety, static versus dynamic exercises, Lastly, Strength and Recovery. Proper exercise form for enhancing core strength and balance. See More Updates: Obituary and cause of death for Harvard-Westlake student “Jameson Mcmullen”
If you listen to this episode in your car or while taking your dog for a walk, it might take you several trips to work or laps around the block because it will cover all of these topics and more. We sincerely hope you enjoy your time listening to Doug Brignole, whatever you decide to do.